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Benefits Of Gardening
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Category : Tutorials » XML Programming
strong factor in a home's salability. 13. Gardening for Nutrition and Health. Families with home vegetable gardens eat more .
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Gardening for Nutrition and Health Families with home vegetable gardens eat more fruit and vegetables for improved nutrition. For families on limited incomes, fresh fruits and vegetables may be a luxury they can’t afford. The home garden supplies fresh fruits and vegetables and at the same time gives over a 20-fold increase in the value of produce grown compared to material costs. 14 Gardening is also a key tool for improved health by providing exercise, stress reduction, and relaxation. From the medical perspective, researchers have documented that people who interact with plants recover more quickly from everyday stress and mental fatigue.
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