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Healthy Cooking Tips
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Category : Softwares » Adobe PhotoShop
Healthy Cooking Tips. Ways to Increase Fiber. Choose whole grain instead of refined products. . Whole wheat flour can usually be substituted for up to 1 .
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Healthy Cooking Tips Ways to Increase Fiber ◆ Choose whole grain instead of refined products. For example, use whole wheat flour, brown rice, oatmeal, whole cornmeal and barley. ◆ Whole wheat flour can usually be substituted for up to 1/2 cup of the white flour in recipes. For example, if a recipe calls for 2 cups of flour, try 1 cup of white and 1 cup of whole wheat flour. ◆ Add fruits to muffins, pancakes, salads and desserts. Add vegetables to casseroles and salads. ◆ Add grated or mashed vegetables or fruits to sauces or baked goods. For example, you can add grated carrots to spaghetti sauce and meat loaf.
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