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Preventing Osteoporosis
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Category : Health » Osteroporosis Disease
Osteoporosis is a serious health problem in. the United States. It affects about 28 million . zation for more information about osteoporosis: .
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HOW TO PREVENT OSTEOPOROSIS The keys to preventing osteoporosis are building strong bone and preventing bone loss. If your bones are strong to start with – both through genetics and lifestyle choices – you’ll be less likely to have problems when bone loss does occur. Although you have no control over genetics, you can prevent or slow down osteo- porosis by making smart lifestyle choices. Before age 35, you can take the following steps to build as much bone mass as possible and help slow the rate of bone loss later in life.
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Preventing Osteoporosis
category Health » Osteroporosis Disease
Osteoporosis is a serious health problem in. the United States. It affects about 28 million . zation for more information about osteoporosis .
