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Your Guide To Physical Activity And Your Heart
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Category : Health » Heart Disease
Heart Disease Risk Factors. . risk of heart disease, adults need only do about 30 minutes of moder . of everyone's heart disease prevention program. .
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Content Summary :
According to the U.S. Surgeon General’s Report on Physical Activityand Health, inactive people are nearly twice as likely to developheart disease as those who are more active. This is true even if youhave no other conditions or habits that increase your risk for heartdisease. Lack of physical activity also leads to more visits to thedoctor, more hospitalizations, and more use of medicines for a variety of illnesses. The good news is that physical activity can protect your heart in anumber of important ways. Moreover, to get benefits, you don’thave to run a marathon. Regular activity—something as simple as abrisk, 30-minute walk each day—can help you to reduce your riskof heart disease.
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