Category : Health » Diet Strategy
the REAL new diet revolution. An exciting new study by the CSIRO has revealed that. the way women diet can have a significant impact on .
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Health
Diet Strategy
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An exciting new study by the CSIRO has revealed that the way women diet can have a significant impact on how they lose weight and on their overall health. PROOF POSITIVE The research highlights the role protein can play in weight loss and health. The CSIRO approached Meat and Livestock Australia to fund a study on women that would extend initial research which showed that weight-loss diets higher in protein were at least as good, if not better, than high-carbohydrate diets, when it came to fat loss and muscle preservation. In the subsequent controlled trials by the CSIRO, women with signs of Syndrome X (a condition that increases their risk of developing heart disease and Type II diabetes) lost more weight and twice the amount of body fat on a higher-protein, low-fat plan than women on a high-carbohydrate, low-fat plan. These women also showed health benefits because of reduced risk factors relating to heart disease and Type II diabetes.