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Weight Loss Diets For The Long Term
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Category : Health » Diet Strategy
. alike are looking for weight-loss diets that will work for the . What is the role of fat in a weight-loss diet? What makes a weight-loss diet successful? .
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The latest reports from the Center for Disease Control reveal that 61% of Americans are over-weight or obese (defined as Body Mass Index greater than or equal to 25). This comes at atime when physical activity is declining and caloric consumption is increasing. Yet despitedecades of dietary advice to limit fat intake, incidence of obesity continues to increase 1,2 and health professionals and consumers alike are looking for weight-loss diets that will work for thelong-term. In this issue we will consider the following: What is the role of fat in a weight-loss diet?What makes a weight-loss diet successful?What is an example of a moderate-fat, weight-loss eating plan?
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1998. May Be Copied for Educational Purposes. A Well Balanced Diet Is Essential. to a Healthy Body quot . Choose healthy snacks instead of ones high in fat .
