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The Pasta Diet
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Category : Health » Diet Strategy
. concepts to understand when trying to eat healthy. THE PASTA DIET . Eating a healthy diet will decrease the need for. coffee and other stimulants. .
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THE PASTA DIET Often the word “diet” is synonymous to the word “deprived.” The Pasta Diet was developed to demonstrate there is a way to eat healthy without feeling restricted. The Pasta Diet is based on the glycemic index, which is one of the most important concepts to understand when trying to eat healthy. The glycemic index measures the time it takes for a carbohydrate containing food to turn into blood sugar (glucose). Blood sugar is extremely important because blood sugar or “glucose” is the primary source of fuel for your brain and central nervous system. If your blood sugar levels becomes too low, you will experience hunger, headache, depression and fatigue.
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