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THE GLYCEMIC RESPONSE INHIBITION DIET EFFECTS ON HEALTH AND WEIGHT MANAGEMENT
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Category : Health » Diet Strategy
THE GLYCEMIC RESPONSE INHIBITION DIET. EFFECTS ON HEALTH AND WEIGHT MANAGEMENT . and weight management can be achieved using the concepts of GRID that .
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D ieting is not only a drag but it is usually not very successful over a long-term period. A recent studypublished in the prestigious New England Journalof Medicine compared the effectiveness of a lowfat (traditional) diet to a low carbohydrate (highprotein) diet. At 6 months the low carbohydratediet was more effective but at 12 months neitherdiet was significantly better than the other and theaverage weight loss was less than 10 pounds[1, 2].Why isn’t dieting more effective? There are twoprimary reasons why most “diets” don’t work.The first is that radical changes in the way we eator the foods we eat are difficult to sustain. Thedrop-out rate for most diets is huge. This is whydiets are thought of as fads. The second problemis that most diets focus on reducing calories whichin turn causes hunger. Hunger is an emotion basedon hormonal, neurological and emotional forcesthat can easily overwhelm even the best ofintentions backed by willpower.
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