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PhenForum PowerGuide To The South Beach Diet
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Category : Health » Diet Strategy
The South Beach Diet. By Ian Robertson, CPT. . South Beach Diet is popular diet created by . South Beach Phase 1. The diet is comprised of three phases. .
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PhenForum PowerGuide to The South Beach Diet By Ian Robertson, CPT. The South Beach Diet is popular diet created by the noted Miami Beach cardiologist Dr. Arthur Agatston. Dr. Agatston created the diet in hopes of curtailing the growing trends of obesity, cardiovascular ailments, as well as the newfound condition called metabolic syndrome, or prediabetes. His first point was to make a diet full of good carbohydrates, such as fruits, vegetables, and whole grains, and low on processed carbohydrates, such as white flour and any other food that has been processed to the point where the fiber has been stripped from it.
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