Home » Health » Diet Strategy » Peanut And Peanut Butter Weight Loss Diet Lowers Heart Disease Risk
Peanut And Peanut Butter Weight Loss Diet Lowers Heart Disease Risk
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Category : Health » Diet Strategy
peanut butter diet" for weight loss reduces the risk of cardiovascular . saturated fat) and low-fat weight-loss diets on the serum lipid proï¬
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“Peanut and Peanut Butter Weight-Loss Diet” Lowers Heart Disease Risk A new controlled clinical trial shows that a higher unsaturated-fat, lower carb, “peanut and peanut butter diet” for weight loss reduces the risk of cardiovascular disease by 14% compared to baseline. This ground-breaking study proves that the way you lose weight is important for long-term health. Much like a Mediterranean-style diet, the peanut and peanut butter diet contributed 33% of total calories from fat. This group lowered their triglyceride levels and maintained their “good” high-density lipoprotein (HDL) cholesterol. More importantly, as displayed in the graph, these beneficial effects on triglycerides lasted even after participants went off the weight-loss diet.
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