Metabolic Syndrome And Low Carbohydrate Ketogenic Diets
Category : Health » Diet Strategy
One of Robert Atkins contributions was to define a diet strategy in terms of an underlying . high protein as a strategy. The term "low-carbo- hydrate" .
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RATIONALE AND DEFINITION OF LOW- CARBOHYDRATE KETOGENIC DIET There is a fairly large number of low-carbohy- drate and low-glycemic-index diets. They havein common a reduction in carbohydrates, insome cases, specifically grains, and relativelyhigh protein as a strategy. The term “low-carbo-hydrate” has been used for virtually any dietthat is less than 60% carbohydrate. We follow thesuggestion of Westman 2 in using the term “low- carbohydrate/ketogenic diets” (LCKD) for thosediets that provide less than 50 g/day of carbohy-drate (<10% of 2000 kcal/day diet), regardless oftheir fat and protein composition and even if in-dividual subjects are not actually ketotic. By far,the best known and most popular is the Atkinsdiet, 1 and since it is held almost synonymous with LCKD, we use it as the generic LCKD
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