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Heart Healthy Diet Low Fat Low Cholesterol Low Sodium Diet
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Category : Health » Diet Strategy
. be very heart healthy. It is. recommended . To control sodium in your diet, you need to: Limit salt since it is the major source of sodium in our diets. .
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Heart Healthy Diet: Low Fat, Low Cholesterol, Low Sodium Diet Purpose of the diet: • Control and / or decrease levels of cholesterol in your blood. • Control and / or decrease blood pressure and / or fluid retention. Cholesterol This fat-like substance is necessary for good health. However, high levels in the blood can cause heart and blood vessel diseases. Our bodies make cholesterol. We also get it from eating foods from animals (meats, milk, eggs, cheese, butter). Foods from plants (fruits, vegetables, grains) do not contain cholesterol.
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