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Halting Hypertension With A Healthy Diet
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Category : Health » Diet Strategy
limit of 2,300 milligrams combined with the other elements of a DASH diet will still . Adopting an overall healthy lifestyle that also includes staying .
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Hypertension (high blood pressure) is often dubbed the "silent killer" because you can have no symptoms while your risk of stroke, heart attack, and kidney failure escalate. In May 2003, new guidelines were recommended to help prevent hypertension and its adverse consequences. The most radical change was the addition of a new category called "prehypertension," defined by readings of 120/80 to 139/89. By adopting healthy habits, particularly eating right, you will help to stop prehypertension from moving to the next step. The decision to highlight prehypertension was based on numerous studies showing that damage to arteries can begin a blood-pressure levels as low as 120/80 - previously considered normal. In other words, if your upper blood-pressure number (systolic) is between 120 to 139, or your lower (diastolic) is 80 to 89 then your are prehypertensive. Most people with prehypertension do not require medication, but all can benefit from the following dietary recommendations:
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