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Fad Diets The Weight Of Truth
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Category : Health » Diet Strategy
A fad diet claims to bring about dramatic weight loss by overly simple methods. . diets are high protein diets like the Atkins diet, liquid diets such .
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What is a Fad Diet? § A fad diet claims to bring about dramatic weight loss by overly simple methods.In other words, if it sounds too good to be true, it probably is! § Examples of Fad diets are high protein diets like the Atkins diet, liquid diets suchas Slim Fast, the grapefruit diet, cabbage soup diet, food-combining diets… andmany more! The Problems with Fad Diets § They can actually damage a person’s health, cause discomfort, and lead todisappointment. § These diets often emphasize one food or food group, which goes against the basicnutrition principle of a balanced diet. § No one type of food has all the nutrients necessary for good health. § Fad diets usually mean eating the same foods over and over, making the dietboring and hard to stick with.
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