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Evidence Based Evaluation Of Popular Weight Loss Diets
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Category : Health » Diet Strategy
. and maintenance of weight loss associated with fad diets . the weight-reducing diet. Although physical activity can enhance weight loss, dieters who .
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The proliferation of top-selling diet books published in the past five years is an ironic twist to the health concerns among overweight Americans striving to lose weight. These popular diets typically offer dieters "empty" promises such as quick weight loss, increased energy level and absence of hunger/food deprivation. But few dieters actually try to improve their eating habits. The Centers for Disease Control report that only 17.5% of dieters try to consume fewer calories and increase physical activity, two key factors for weight control. Furthermore, approximately one out of four dieters consumes the recommended five servings of fruits and vegetables daily. Considering that dieters fail to practice sound weight loss practices, approximately 70% of these individuals regain at least half of their weight loss within two years. Despite the apparent poor success rate of fad diets, these reducing eating plans continue to grow in popularity among overweight Americans wishing to shed some pounds. In fact, over half of the 50 best-selling diet books have been published since 1999.
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