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Dieting and Weight Loss
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Category : Health » Diet Strategy
Most people diet because they think that they are "over"weight. . But still we go on restrictive diets to lose weight. Why? .
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FACTS Anyone who goes on a restrictive diet will initially lose weight. Weight-loss often makes us feel better about ourselves through experiencing a sense of accomplishment and self-control. Over time, our bodies become malnourished, and begin to conserve energy, and so a weight plateau is reached. We feel deprived of a normal existence as dieting robs us of enjoyable mealtimes and malnourishment induces mood swings and a desire to binge. The diet fails and we begin to re-gain the lost weight. The initial problems that we were experiencing are still there. And now we also feel like a failure for not losing enough weight, or keeping it off.
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