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Diet Strategies For Women With Diabetes
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Diet Strategies for. Women with Diabetes. Directions. I N D I A B E T E S C A R E . Diet Strategies for Women with Diabetes. continued from cover .
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Skipping meals promotes weight gain Skipping meals actually causes your body togain weight over the long haul. When you skipmeals, your body slows down its metabolismand becomes very efficient at conserving calo-ries, instead of burning them. “Your body doesthis to protect you, because your body doesn’tknow when you’ll feed it again—it stores morecalories as fat so you’ll have reserves on handfor the next time you skip a meal. This also true if you aren’t eating more total calories thanyou might have eaten if you ate three squaremeals a day—because your body is going toconserve more of those calories as fat,”Chalmers explains.
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