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Approach Your Diet Sensibly And Become A Successful Loser
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Category : Health » Diet Strategy
Approach Your Diet Sensibly. and Become a Successful Loser. R. espiratory . (Researchers believe diets are often. too difficult to sustain, so dieters .
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M ost people know first-hand that losing weight is easy; it’s keeping it off that’s tricky. But don’t be discouraged,it’s doable, says James O. Hill, PhD,director of the Center for HumanNutrition at the University of ColoradoHealth Sciences Center in Denver. Most “successful losers” have several healthy habits in common,Hill said at an American MedicalAssociation-sponsored conferenceheld in New York on obesity. Theyeat a low-fat, high-carbohydratediet, eat breakfast every day, weighthemselves frequently or keep afood journal (as long as 20 yearsafter the weight loss), and exercisefor about an hour a day.
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