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Adherence To a Mediteranian Diet
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Category : Health » Diet Strategy
A 6-DRUG STRATEGY TO REDUCE CARDIOVASCULAR DISEASE BY MORE THAN 80 . for treatment of certain populations as well as for prevention strategies. .
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6-4 ADHERENCE TO A MEDITERRANEAN DIET AND SURVIVAL IN A GREEK POPULATION The traditional Mediterranean diet (MD) is characterized by a high intake of vegetables, legumes, fruits, nuts, and cereals (largely unrefined). Also a high intake of olive oil (the principal source of fat), a low intake of saturated fats, and a moderately high intake of fish. Dairy products are mostly in the form of cheese and yogurt. Intake of meat and poultry is low-to-moderate. Wine is often taken with meals. Greater adherence to the diet was associated with a significant reduction in mortality. 6-5 RELATIONSHIP OF WALKING TO MORTALITY AMONG US ADULTS WITH DIABETES Regular walking is likely to increase longevity across a diverse spectrum of adults with diabetes. Successful efforts to increase physical activity in the diabetic population could have broad public health benefits.
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