Heart Healthy Summer Recipes
Category : Food Cooking » Salad Recipes
Heart Healthy Summer Recipes. Mandarin Orange Spinach Salad. 1/3 c slivered almonds... Corn and Black Bean Salad. 4c fresh or frozen corn kernels
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Heart Healthy Summer Recipes Mandarin Orange Spinach Salad 1/3 c slivered almonds 1/3 c olive oil 4 Tbsp rice wine vinegar 3 Tbsp sugar ¼ tsp salt ¼ tsp pepper Tobasco sauce 2 tsp dried parsley 2 (10oz) bags washed spinach leaves 2 (8oz) cans mandarin oranges, drained Directions: • Prepare dressing by whisking together olive oil, vinegar, sugar, salt, pepper, Tobasco sauce and parsley • Toss spinach with salad dressing; add almonds and top with mandarin oranges • Recipe from A La Carte from the Heart • Per Serving (1 cup): Calories 52; Fat 5gm; Protein 1.7g; Fiber 1.4gm; Cholesterol 2mg; Sodium 215mg; Carbohydrate 6gm • Makes 12 servings
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