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New Year Fitness Resolutions
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Category : Event Celebration » New Year
. year different than all the years past. NEW YEAR'S FITNESS . Let's start with the resolution itself. Here is a list of the top 6 New. Year's resolutions. .
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Content Summary :
The most common reasons people fail toreach their New Year’s Fitness Goals, orany fitness goals for that matter, are inef-fective goal setting, burn-out, and lack ofprogress or results from their current fit-ness program. New Year’s Fitness Goals(Resolutions) should be different everyyear. They should be to accomplish newfitness events, such as to complete, orimprove your time, in a triathlon ormarathon, to climb a mountain, or tolearn a martial art. They should be toreach higher levels of fitness, such as lift-ing more weight, increasing your speedor vertical jump, or learning to play anew sport. New Year’s Fitness Goalsshould NOT be the same “lose 10, 20,30 pounds” every year. This is a sign ofcontinuously unsuccessful programmingand commitment, in addition to ‘yo-yo’weight management, which is extremelystressful on your body and your mind.
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