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As the new year kicks off, millions of Americans will resolve to make a change or achievesomething new in 2008. But while many people willmake resolutions, few will end up keeping them. By following some simple steps, though, you can beat theodds. First, don’t make too many commitments. Chooseonly the one, two or three goals that are most important to you. Second, don’t make all your resolutions things you resolve not to do (such as not eating more than 1200calories a day). Make sure some of them are positivethings you really want to do (such as learning to play the guitar). Make your goals specific and reachable, andbe sure to write them down—along with a step-by-stepplan for achieving them. When you reach a goal, or even part of a goal, reward yourself in some way. Andstart with something you’re confident you can achieve.Then you’ll have even more confidence to tackle biggergoals. Let friends know about your resolutions so they cansupport you. Finally, forgive yourself if you can’t keep toyour resolutions every day. Remind yourself that a resolution is for the whole year. If you slipup, just get back on track!